" One day when I'm thin I'll buy the jeans I like. Until then I'll wear the ugly ones that make me feel terrible - as punishment for not being thin yet. Another great quote from healthyplace.com One day when I'm thin , I'll go on a picnic with my friends. There's no way I can go with a body like mine and get into a costume and have fun. One day when I'm thin I'll go on holiday to the beach again. In the meantime, I'll dream of it. And if I happen to find myself close to a beach, I'll only go for walks and I'll wear black leggings and a big black t-shirt. One day when I'm thin I'll go out with friends. One day when I'm thin I'll buy a new dress and apply for a new job. Until then I'll just blend into the background and become invisible as good as I can. One day when I'm thin I'll enjoy going to a wedding, a birthday, a baby shower. I'll be able to enjoy the moment without...

You can't make lasting change without being self-honest. We tell ourselves lots of little lies about what and how we eat.   You would have heard these two lies. Have you ever calculated how big the damage is they do, though? Lie Nr 1 'Just this once.' Just this once won't matter. Just this once won't make me fat. Just this once will do no harm. The problem is because you play it down as much as you do, you do it much more often than 'just this once'. It's likely that you do it every day or every second day. If you add up the calories, 'just this once' represents enough calories to keep you struggling with your weight, because let's be honest: you don't say 'just this once' because you want to binge on broccoli.😉 If it's really once a week it's fine. But if it's 'just this once' every day, you're successfully cheating yourself. Lie Nr 2 'Just this a little bit......